·配 料:
150g Beef(sirloin/tenderloin); some cucumber and onion;! scoop of glutious rice with coconut milk:1/4 cup satay paste; a few bamboo picks. 调味料 : 1/2bsp light soya sauce; 1/2 tbsp dark soya sauce; 1tbsp honey; a few shakes of pepper.-
·操 作:
1)Trim beef into inch_lenghth strips, blend in seasoning for later use. 2)Cut cucumber and oinon into pieces. Press glutinous rice into a cubic block. 3)Skew beef strips into bamboo picks and grill/roast till done.Dish up. 4)Garnish with cucumber and onions.Serve beef satay with glutinousrice. Dip satay in sauce to taste-
·营养价值:
牛肉 - 牛肉富含肌氨酸:牛肉中的肌氨酸含量比任何其它食品都高,这使它对增长肌肉、增强力量特别有效。...【所有牛肉菜谱】
·所属菜系:
美国菜谱 - 说起美国餐,你可能立刻想起热狗、汉堡包、薯条和炸鸡。但是,美国餐还包括沙拉、牛排、烤排骨、...【所有美国菜谱】
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